- Connect to Database Pod
- Open Data management tool to the table such as Sql Server Management Studio (SSMS) or Azure Data Studio (ADS)
- On SSMS
- Right-Click on Database and select Tasks -> Backup Database
- Ensure Database is selected as a Backup component:
- Select Destination as a Back up to: Disk and click Add
- In the popup, enter the file name, then click Ok* Then click Ok on the main Backup Up Database window
On ADS * Right-Click on Database and select **Backup**  * Enter a Backup Name * Remove the current backup file by selecting and clicking "-", then click "+" to enter a new specific backup file * Click **Backup** button  - Right-Click on Database and select Tasks -> Backup Database
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Connect to Database Pod
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Open Data management tool to the table such as Sql Server Management Server (SSMS) or Azure Data Studio (ADS)
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On SSMS
- Right click on Database and select Tasks -> Restore -> Database
- On the General page select Device, then click '...' button
- Click the Add button and enter a file name
- Next click the Options Page
- Ensure that Overwrite the existing database is selected Restore Options
- As well, under Server Connections, select Close existing connections to the database
- Click Ok and then Ok on the the main restore window
On ADS
- Right-Click on Database and select Restore
- Ensure Backup file is selected under Source
- Click the "..." button to select the backup file
- Next click the Options Page
- Ensure that Overwrite the existing database is selected under Restore Options
- As well, under Server Connections, select Close existing connections to the database
- Click the Restore button
- Right click on Database and select Tasks -> Restore -> Database
