update to macOS documentation (#13600)

* Update nfs.mdx

current vagrant (2.4.3) on macOS invokes nfs with at least two other arguments (status & update) rather than just restart

* Update osx

current vagrant (2.4.3) on macOS invokes nfs with at least two other arguments (status & update) rather than just restart

Author: Soot3

contrib/sudoers/osx

@@ -1,10 +1,10 @@
 Cmnd_Alias VAGRANT_EXPORTS_ADD = /usr/bin/tee -a /etc/exports
-Cmnd_Alias VAGRANT_NFSD = /sbin/nfsd restart
+Cmnd_Alias VAGRANT_NFSD = /sbin/nfsd ^(restart|status|update)$
 Cmnd_Alias VAGRANT_EXPORTS_REMOVE = /usr/bin/sed -E -e /*/ d -ibak /etc/exports
 Cmnd_Alias VAGRANT_SMB_ADD = /usr/sbin/sharing -a * -S * -s * -g * -n *
 Cmnd_Alias VAGRANT_SMB_REMOVE = /usr/sbin/sharing -r *
 Cmnd_Alias VAGRANT_SMB_LIST = /usr/sbin/sharing -l
 Cmnd_Alias VAGRANT_SMB_PLOAD = /bin/launchctl load -w /System/Library/LaunchDaemons/com.apple.smb.preferences.plist
 Cmnd_Alias VAGRANT_SMB_DLOAD = /bin/launchctl load -w /System/Library/LaunchDaemons/com.apple.smbd.plist
 Cmnd_Alias VAGRANT_SMB_DSTART = /bin/launchctl start com.apple.smbd
-%admin ALL=(root) NOPASSWD: VAGRANT_EXPORTS_ADD, VAGRANT_NFSD, VAGRANT_EXPORTS_REMOVE, VAGRANT_SMB_ADD, VAGRANT_SMB_REMOVE, VAGRANT_SMB_LIST, VAGRANT_SMB_PLOAD, VAGRANT_SMB_DLOAD, VAGRANT_SMB_DSTART
+%admin ALL=(root) NOPASSWD: VAGRANT_EXPORTS_ADD, VAGRANT_NFSD, VAGRANT_EXPORTS_REMOVE, VAGRANT_SMB_ADD, VAGRANT_SMB_REMOVE, VAGRANT_SMB_LIST, VAGRANT_SMB_PLOAD, VAGRANT_SMB_DLOAD, VAGRANT_SMB_DSTART

website/content/docs/synced-folders/nfs.mdx

@@ -156,7 +156,7 @@ For macOS, sudoers should have this entry:
 
 ```
 Cmnd_Alias VAGRANT_EXPORTS_ADD = /usr/bin/tee -a /etc/exports
-Cmnd_Alias VAGRANT_NFSD = /sbin/nfsd restart
+Cmnd_Alias VAGRANT_NFSD = /sbin/nfsd ^(restart|status|update)$
 Cmnd_Alias VAGRANT_EXPORTS_REMOVE = /usr/bin/sed -E -e /*/ d -ibak /etc/exports
 %admin ALL=(root) NOPASSWD: VAGRANT_EXPORTS_ADD, VAGRANT_NFSD, VAGRANT_EXPORTS_REMOVE
 ```