update docker instructions

README.md

@@ -79,8 +79,11 @@ This monorepo consists of three main sections:
 *AnythingLLM by default uses a built-in vector db called LanceDB.
 
 ## How to get started (Docker - simple setup)
-[Get up and running in minutes with Docker](./docker/HOW_TO_USE_DOCKER.md)
+`docker pull mintplexlabs/anythingllm:master`
+`docker run -d -p 3001:3001 mintplexlabs/anythingllm:master`
 
+Go to `http://localhost:3001` and you are now using AnythingLLm!
+[More about running AnythingLLM with Docker](./docker/HOW_TO_USE_DOCKER.md)
 
 ### How to get started (Development environment)
 - `yarn setup` from the project root directory.

docker/HOW_TO_USE_DOCKER.md

@@ -5,7 +5,13 @@ Use the Dockerized version of AnythingLLM for a much faster and complete startup
 ## Requirements
 - Install [Docker](https://www.docker.com/) on your computer or machine.
 
-## How to install & run locally
+## Pull from Docker
+`docker pull mintplexlabs/anythingllm:master`
+`docker run -d -p 3001:3001 mintplexlabs/anythingllm:master`
+
+Go to `http://localhost:3001` and you are now using AnythingLLm!
+
+## Build locally from source
 - `git clone` this repo and `cd anything-llm` to get to the root directory.
 - `touch server/storage/anythingllm.db` to create empty SQLite DB file.
 - `cd docker/`