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添加冬瓜鸡脚汤的做法 #1218
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添加冬瓜鸡脚汤的做法 #1218
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# 冬瓜鸡爪汤的做法 | ||
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![营养美味的冬瓜鸡爪汤](./营养美味的冬瓜鸡爪汤.jpg) | ||
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冬瓜鸡爪汤是一道制作简单,营养丰富的家常汤羹,口感清香不油腻。鸡脚富含胶原蛋白和微量元素,冬瓜利尿、清热解暑,还有减肥的功效哦! | ||
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这道菜非常适合爱美的美眉哦,爱她就给她来上一碗^^ | ||
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## 必备原料和工具 | ||
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* 料酒 | ||
* 生姜 | ||
* 生葱 | ||
* 鸡脚 | ||
* 冬瓜 | ||
* 枸杞 | ||
* 食盐 | ||
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## 计算 | ||
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每份: | ||
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- 料酒 2匙羹 | ||
- 生姜 5g | ||
- 鸡脚 5~10根(200g) | ||
- 冬瓜 300g | ||
- 枸杞 10~15颗 | ||
- 食盐 适量 | ||
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## 操作 | ||
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- 将冬瓜去皮、洗净,切不超过5cm大小均匀的丁块状,备用 | ||
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![处理好的冬瓜](./冬瓜切片.jpg) | ||
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- 鸡爪清洗干净,剪掉趾甲,备用 | ||
- 生姜刮皮,切丝,备用 | ||
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![处理好的鸡爪](./清洗干净剁好的鸡爪.jpg) | ||
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- 将生葱洗净,摘取葱白部分,将其切成8cm的段备用 | ||
- 给鸡爪焯水:锅中放入冷水大约300ml,武火待水沸腾,倒入鸡脚,放入事先准备的姜片和葱白,加适量料酒,去腥增香。 | ||
There was a problem hiding this comment. Choose a reason for hiding this commentThe reason will be displayed to describe this comment to others. Learn more. 不允许“适量”。 |
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- 电压力锅中放入适量的热水(开水)没过鸡脚即可,按“煲汤”键开始炖鸡爪! | ||
There was a problem hiding this comment. Choose a reason for hiding this commentThe reason will be displayed to describe this comment to others. Learn more. 不允许“适量”。 |
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- 酌情加入适量的热水/开水,将冬瓜倒入电压力锅中,同样选择“煲汤”再煲**15 - 20 分钟 | ||
There was a problem hiding this comment. Choose a reason for hiding this commentThe reason will be displayed to describe this comment to others. Learn more. 不允许“适量”。 |
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- 家里有砂煲的小伙伴可以选择用砂煲再煲30分钟 | ||
- 待冬瓜和鸡脚都烂了之后撒入10~15颗枸杞,盖上锅盖再焖几分钟即可 | ||
- 撒点葱花,出锅。一道营养美味的凤爪冬瓜汤就做好了~~~ | ||
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## 附加内容 | ||
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- 重要步骤:鸡爪一定要清洗干净,焯水(去除血水和腥味) | ||
- 入锅加水一定要加热水或者开水,并且水量不宜过多(水位没过鸡脚往上2~3公分的水量即可),让鸡爪的蛋白质得以充分的释放,煲出来的汤汁才浓、白 | ||
- 冬瓜不宜煲太久,否则全部都溃化了,影响口感和卖相 | ||
- 注意控制枸杞的用量,几颗就好! | ||
- 切记不要放味道比较重的调料如:八角、桂皮、胡椒、花椒、香叶、茴香 | ||
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如果您遵循本指南的制作流程而发现有问题或可以改进的流程,请提出 Issue 或 Pull request 。 |
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不允许“适量”。