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添加冬瓜鸡脚汤的做法 #1218

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1 change: 1 addition & 0 deletions README.md
Original file line number Diff line number Diff line change
Expand Up @@ -274,6 +274,7 @@
- [银耳莲子粥](./dishes/soup/银耳莲子粥/银耳莲子粥.md)
- [玉米排骨汤](./dishes/soup/玉米排骨汤/玉米排骨汤.md)
- [紫菜蛋花汤](./dishes/soup/紫菜蛋花汤.md)
- [冬瓜鸡爪汤](./dishes/soup/冬瓜鸡爪汤/冬瓜鸡爪汤.md)

### 饮料

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57 changes: 57 additions & 0 deletions dishes/soup/冬瓜鸡爪汤/冬瓜鸡爪汤.md
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# 冬瓜鸡爪汤的做法

![营养美味的冬瓜鸡爪汤](./营养美味的冬瓜鸡爪汤.jpg)

冬瓜鸡爪汤是一道制作简单,营养丰富的家常汤羹,口感清香不油腻。鸡脚富含胶原蛋白和微量元素,冬瓜利尿、清热解暑,还有减肥的功效哦!

这道菜非常适合爱美的美眉哦,爱她就给她来上一碗^^

## 必备原料和工具

* 料酒
* 生姜
* 生葱
* 鸡脚
* 冬瓜
* 枸杞
* 食盐

## 计算

每份:

- 料酒 2匙羹
- 生姜 5g
- 鸡脚 5~10根(200g)
- 冬瓜 300g
- 枸杞 10~15颗
- 食盐 适量
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不允许“适量”。


## 操作

- 将冬瓜去皮、洗净,切不超过5cm大小均匀的丁块状,备用

![处理好的冬瓜](./冬瓜切片.jpg)

- 鸡爪清洗干净,剪掉趾甲,备用
- 生姜刮皮,切丝,备用

![处理好的鸡爪](./清洗干净剁好的鸡爪.jpg)

- 将生葱洗净,摘取葱白部分,将其切成8cm的段备用
- 给鸡爪焯水:锅中放入冷水大约300ml,武火待水沸腾,倒入鸡脚,放入事先准备的姜片和葱白,加适量料酒,去腥增香。
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不允许“适量”。

- 电压力锅中放入适量的热水(开水)没过鸡脚即可,按“煲汤”键开始炖鸡爪!
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不允许“适量”。

- 酌情加入适量的热水/开水,将冬瓜倒入电压力锅中,同样选择“煲汤”再煲**15 - 20 分钟
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不允许“适量”。

- 家里有砂煲的小伙伴可以选择用砂煲再煲30分钟
- 待冬瓜和鸡脚都烂了之后撒入10~15颗枸杞,盖上锅盖再焖几分钟即可
- 撒点葱花,出锅。一道营养美味的凤爪冬瓜汤就做好了~~~

## 附加内容

- 重要步骤:鸡爪一定要清洗干净,焯水(去除血水和腥味)
- 入锅加水一定要加热水或者开水,并且水量不宜过多(水位没过鸡脚往上2~3公分的水量即可),让鸡爪的蛋白质得以充分的释放,煲出来的汤汁才浓、白
- 冬瓜不宜煲太久,否则全部都溃化了,影响口感和卖相
- 注意控制枸杞的用量,几颗就好!
- 切记不要放味道比较重的调料如:八角、桂皮、胡椒、花椒、香叶、茴香

如果您遵循本指南的制作流程而发现有问题或可以改进的流程,请提出 Issue 或 Pull request 。
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1 change: 1 addition & 0 deletions mkdocs.yml
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Expand Up @@ -324,6 +324,7 @@ nav:
- 银耳莲子粥: ./dishes/soup/银耳莲子粥/银耳莲子粥.md
- 玉米排骨汤: ./dishes/soup/玉米排骨汤/玉米排骨汤.md
- 紫菜蛋花汤: ./dishes/soup/紫菜蛋花汤.md
- 冬瓜鸡爪汤: ./dishes/soup/冬瓜鸡爪汤/冬瓜鸡爪汤.md

- 饮料:
- 耙耙柑茶: ./dishes/drink/耙耙柑茶/耙耙柑茶.md
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